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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

"If we focus [too much] on ourselves and how ...

: 10 minutes : 26-Nov-2025

Finding your purpose in life is like finding ...

: 12 minutes : 25-Nov-2025

"If we focus [too much] on ourselves and how ...

: 11 minutes : 24-Nov-2025

"I think about myself a lot, and not in a goo...

: 9 minutes : 23-Nov-2025

Understanding your identity is honestly, none...

: 11 minutes : 22-Nov-2025

Some of us don’t engage with the rest of th...

: 10 minutes : 21-Nov-2025

The brain’s main goal is to protect us, so ...

: 9 minutes : 20-Nov-2025

Our brain’s main goal is to protect us, so ...

: 9 minutes : 19-Nov-2025

How do we hold space for two contradictory id...

: 9 minutes : 18-Nov-2025

"Living systems theory has been so helpful to...

: 8 minutes : 17-Nov-2025