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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

attention is difficult to sustain and though ...

: 6 minutes : 07-Jul-2023

setting a future you up for success is one of...

: 6 minutes : 06-Jul-2023

it's a common sales tactic to promise a metab...

: 7 minutes : 05-Jul-2023

we all know sleep is crucial but what about c...

: 7 minutes : 04-Jul-2023

hey y'all! I mixed up my travel days and real...

: 7 minutes : 03-Jul-2023

I recently finished the library copy of Big M...

: 6 minutes : 01-Jul-2023

You dont have to be the spokesperson for an e...

: 7 minutes : 30-Jun-2023

Sex education in the U.S. is rarely LGBTQ+-in...

: 7 minutes : 29-Jun-2023

celebrating pride is an essential piece in cr...

: 7 minutes : 28-Jun-2023

we grow up in a heteronormative society so it...

: 7 minutes : 27-Jun-2023