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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

anger can be a very powerful catalyst for act...

: 6 minutes : 14-Aug-2023

"Never doubt that a small group of thoughtfu...

: 6 minutes : 13-Aug-2023

The neuroscience behind ADHD is complex and s...

: 7 minutes : 12-Aug-2023

ADHD is not an easy thing to cope with, but t...

: 8 minutes : 11-Aug-2023

Women have been chronically left out of impor...

: 6 minutes : 10-Aug-2023

key to challenging negative core beliefs is t...

: 7 minutes : 09-Aug-2023

when we make assumptions, we are living withi...

: 6 minutes : 08-Aug-2023

For our entire lives, every single one of us ...

: 6 minutes : 07-Aug-2023

Weaponized incompetence refers to the deliber...

: 5 minutes : 06-Aug-2023

balancing the gap between partners can be tri...

: 6 minutes : 05-Aug-2023