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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

People rarely sustain the exact same routine ...

: 3 minutes : 25-Aug-2023

Momentum is far more valuable than motivation...

: 3 minutes : 24-Aug-2023

Momentum is far more valuable than motivation...

: 2 minutes : 23-Aug-2023

Life is a very nuanced and specific experienc...

: 5 minutes : 22-Aug-2023

DAY 1: Why should you make your bed? You hav...

: 5 minutes : 21-Aug-2023

I can't believe it's been 900 days of this wi...

: 6 minutes : 20-Aug-2023

Life can truly be so very hard, but sometimes...

: 6 minutes : 19-Aug-2023

Life can truly be so very hard, but sometimes...

: 6 minutes : 18-Aug-2023

We’re either too busy to nap, or feel so gu...

: 6 minutes : 17-Aug-2023

anger can be a very powerful catalyst for act...

: 7 minutes : 16-Aug-2023