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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

https://ceasefire-now.com/ In florida? do ...

: 6 minutes : 27-Jan-2024

Everything we accomplish can be broken up int...

: 7 minutes : 26-Jan-2024

It feels like shit to recognize your privileg...

: 8 minutes : 25-Jan-2024

We create patterns even when they’re unheal...

: 8 minutes : 24-Jan-2024

Today we discuss the difference between a mon...

: 8 minutes : 23-Jan-2024

I accidentally posted episode 3 BEFORE I upda...

: 7 minutes : 22-Jan-2024

bonobos are playful, generous, matriarchal, c...

: 6 minutes : 21-Jan-2024

I had such a great time talking about pigeons...

: 7 minutes : 20-Jan-2024

Week 2: going sane. RESOURCE: https://juliaca...

: 7 minutes : 19-Jan-2024

WEEK 1: Week One: Recovering a Sense of Safet...

: 6 minutes : 18-Jan-2024