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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

I generally say steer clear of obsessing over...

: 5 minutes : 11-Nov-2021

I found myself focusing on the negative opini...

: 6 minutes : 12-Nov-2021

The only thing you can plan for is your behav...

: 6 minutes : 13-Nov-2021

If we create positive associations with movem...

: 7 minutes : 14-Nov-2021

Aggression is a human emotion. You are allowe...

: 6 minutes : 15-Nov-2021

Aggression is a human emotion. You are allowe...

: 6 minutes : 15-Nov-2021

Water is insanely cleansing, effective, and a...

: 6 minutes : 16-Nov-2021

Water is insanely cleansing, effective, and a...

: 6 minutes : 16-Nov-2021

Water is insanely cleansing, effective, and a...

: 6 minutes : 16-Nov-2021

When you do this intentional releasing, I wan...

: 6 minutes : 17-Nov-2021