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Train Smooth
A daily podcast that answers your training, racing and nutrition questions.

#36 Using Swim Cords

In this episode, I talk about how using swim ...

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: 6 minutes : 21-Nov-2017

#37 Zwift vs Trainer Road

In this episode, I talk about what is the bes...

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: 9 minutes : 22-Nov-2017

#38 How many hours do I need to train fo

I answer a question regarding how can a perso...

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: 8 minutes : 23-Nov-2017

#39 Strength and Speed Program for a hal

In this episode, I talk about strength and sp...

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: 5 minutes : 24-Nov-2017

#40 Ten day programs vs seven day progra

In this episode, I talk about having a ten da...

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: 4 minutes : 25-Nov-2017

#41 Open water panic attack

In this episode, talk about ways to work thro...

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: 6 minutes : 25-Nov-2017

#42 Building confidence and doing a 70.3

In this episode, I talk about building confid...

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: 4 minutes : 26-Nov-2017

#43 Training while on vacation

In this episode, I answer a question on what ...

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: 4 minutes : 27-Nov-2017

#44 Training for an Ironman in a backyar

In this episode, I give advice on how to trai...

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: 5 minutes : 28-Nov-2017

#45 Do you need a power meter?

In this episode, I talk about if you need a p...

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: 6 minutes : 29-Nov-2017

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