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Train Smooth
A daily podcast that answers your training, racing and nutrition questions.

#26 Heat Acclimation

I talk about ways and hacks to become heat ac...

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: 3 minutes : 11-Nov-2017

#27 Living and training in heat

I talk about when you live in a hot place, wh...

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: 6 minutes : 12-Nov-2017

#28 Finding the right nutrition plan

In this episode, I talk about finding a nutri...

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: 6 minutes : 13-Nov-2017

#29 Training Zones - Moderate, Medium, M

In this episode, I explain what the main trai...

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: 6 minutes : 14-Nov-2017

#30 What your Off Season should look lik

In this episode, I talk about what your off s...

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: 7 minutes : 15-Nov-2017

#31 Aero helmets vs road helmets on race

in this episode, I talk about road helmets an...

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: 6 minutes : 16-Nov-2017

#32 How to train with power

In this episode, I talk about how to train wi...

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: 7 minutes : 17-Nov-2017

#33 Should you use race wheels

Do you need race wheels? how much will they h...

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: 7 minutes : 18-Nov-2017

#34 Training for a half Ironman with a b

I answer a question for an athlete who is reg...

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: 6 minutes : 19-Nov-2017

#35 Post Training Nutrition

In this episode, I talk about post training n...

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: 7 minutes : 20-Nov-2017

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