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Trail Runner Nation
Trail Running Podcasts, Resources & Discussion

EP 578: Sleep is Training

One of our favorite topics at TRN is sleep. S...

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: 56 minutes : 01-Jul-2022

EP 577: Western States 100- The Keys to ...

Western States 100 is this weekend. Interna...

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: 1 hour 10 minutes : 24-Jun-2022

Ep 576: 2022 Western States 100 Preview

Merry Statesmas! They 2022 running of the ico...

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: 56 minutes : 17-Jun-2022

EP 575: TRAINING PRINCIPLES: The Joy of

Pacing can be an art and a science. In this...

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: 1 hour 6 minutes : 11-Jun-2022

EP 574: TRN Audio Magazine - Volume 10

It has been a while since the last publicatio...

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: 1 hour : 03-Jun-2022

EP 573: 5 Biomarkers Every Runner Should

Biomarkers help us understand what is going o...

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: 1 hour 6 minutes : 27-May-2022

EP 572: Running and the Science of Menta

Don recently came across an article by Marisk...

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: 59 minutes : 20-May-2022

EP 571: TRAINING PRINCIPLES: Base Buildi

We've all heard that we should build a good "...

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: 1 hour 10 minutes : 13-May-2022

EP 564: Run Like a Pro (Even if You're S

Runner, coach, certified nutritionist and aut...

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: 59 minutes : 26-Mar-2022

EP 570: The Power of Consistency

What does consistency mean to you? Returning ...

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: 1 hour 4 minutes : 06-May-2022

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