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The Meditation Podcast
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Produced by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experienc

Reiki for Pandemic Anxiety

I usually write a script for this intro, and ...

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: 25 minutes : 31-Oct-2020

We're Going to Vagus!

Not the city, but the nerve. The Vagus nerve ...

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: 25 minutes : 30-Nov-2020

Inner Light Your Way

The only constant in the universe is change. ...

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: 25 minutes : 24-Dec-2020

Restorative Breathing

Stress tends to build up over time. When we d...

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: 24 minutes : 31-Aug-2020

Destressing the Body

For many of us, daily life has changed dramat...

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: 35 minutes : 31-Jul-2020

Destressing the Body

For many of us, daily life has changed dramat...

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: 35 minutes : 31-Jul-2020

We are experiencing unprecedented times. How ...

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: 25 minutes : 03-Jul-2020

Brave New World

My friend Daniel Pohnke died in May. He made ...

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: 35 minutes : 09-Jun-2020

Restorative Breathing

This is Episode 78 - Restorative Breathing, a...

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: 23 minutes : 30-Apr-2020

Stress and Anxiety Detox

Hey everybody, welcome to The Meditation Podc...

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: 25 minutes : 28-Mar-2020

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