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Podcast: The Meditation Podcast
Episode:

Restorative Breathing
Category: Health
Duration: 00:24:00
Publish Date: 2020-08-31 12:00:00
Description: Stress tends to build up over time. When we don't process or release our anxiety, our pain, our trauma, it can affect our health - physically, mentally, emotionally, and spiritually. In today's meditation, we use the breath to restore ourselves. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast
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