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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Your running questions answered by our expert coaching staff 5 days per week

In this episode, Coach Ruairi and Coach Dylan...

: 26 minutes : 10-Sep-2020

Why you should ditch your health tracker and ...

: 19 minutes : 11-Sep-2020

What you should do during the rest portion of...

: 5 minutes : 14-Sep-2020

How to master the long run? Coach Hayley disc...

: 7 minutes : 15-Sep-2020

What are the benefits of taking weekly rest d...

: 6 minutes : 16-Sep-2020

Why some athletes do longer runs following a ...

: 22 minutes : 17-Sep-2020

In this week's episode, Coach Michael talks a...

: 10 minutes : 18-Sep-2020

Why you should insert hill sprints into your ...

: 7 minutes : 21-Sep-2020

In this podcast, Coach Hayley talks about som...

: 7 minutes : 22-Sep-2020

Why recreational runners shouldn't train exac...

: 7 minutes : 23-Sep-2020