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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

We're talking about "sleep companions". Accor...

: 3 minutes : 01-Sep-2022

We’re here to smooth those stress lines and...

: 8 minutes : 31-Aug-2022

Have you ever been listening to a great piece...

: 9 minutes : 31-Aug-2022

Let’s get into Negative Talk; the days wher...

: 3 minutes : 30-Aug-2022

We have a visualisation for when your "emotio...

: 5 minutes : 30-Aug-2022

How do you feel when someone asks you “what...

: 4 minutes : 29-Aug-2022

We’re talking about the power of rage and w...

: 7 minutes : 29-Aug-2022

If you're someone who complains you never hav...

: 2 minutes : 28-Aug-2022

It's not in your head — it DOES feel better...

: 4 minutes : 27-Aug-2022

We're here to talk about Weekend Loneliness. ...

: 4 minutes : 26-Aug-2022