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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Your guest host for tonight's meditation, as ...

: 5 minutes : 12-Oct-2022

Today we're talking about how to celebrate yo...

: 4 minutes : 11-Oct-2022

As part of Mental Health week our evening med...

: 3 minutes : 11-Oct-2022

Today’s tip comes from James Clear, author ...

: 3 minutes : 10-Oct-2022

As part of Mental Health week our evening med...

: 4 minutes : 10-Oct-2022

It’s World Mental Health Week! It’s Mond...

: 2 minutes : 09-Oct-2022

It’s Mental Health Month and what better ti...

: 4 minutes : 08-Oct-2022

We all know the benefits of feeling grateful....

: 2 minutes : 07-Oct-2022

Tonight, we have a “vocal meditation” for...

: 4 minutes : 07-Oct-2022

The do’s, the don’ts — and why it’s o...

: 4 minutes : 06-Oct-2022