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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Today we’re talking about comparison. It’...

: 4 minutes : 05-Sep-2023

Do you know that listening to music with cert...

: 5 minutes : 05-Sep-2023

We're going DEEP with a big conversation. How...

: 3 minutes : 04-Sep-2023

We've got a meditation for valuing your uniqu...

: 5 minutes : 04-Sep-2023

We're here to talk about productivity. It's n...

: 4 minutes : 03-Sep-2023

If you’re someone who complains you never h...

: 3 minutes : 02-Sep-2023

We all know the benefits of a break from alco...

: 4 minutes : 01-Sep-2023

Tonight we’re sharing a quick bedtime ritua...

: 4 minutes : 01-Sep-2023

Is perfectionism ruining your weekends? Let's...

: 4 minutes : 31-Aug-2023

We're talking about "sleep companions". Accor...

: 3 minutes : 31-Aug-2023