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Mindful
Mindful's podcasts.

A Breathing Practice to Stay in the Mome

Explore this six-minute breathing practice fr...

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: 6 minutes : 14-Jun-2019

The Power of Seeing The Whole Picture

Point of View Podcast Episode 9: Editor-in-Ch...

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: 39 minutes : 16-May-2019

Soft Belly Breathing Practice

Experience a grounded sense of ease and safet...

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: 5 minutes : 30-Apr-2019

Find Your Loving-Kindness Phrases

Chris Germer leads you through a guided medit...

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: 23 minutes : 25-Apr-2019

A Walking Meditation

This 9-minute guided meditation from Jon Kaba...

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: 9 minutes : 26-Sep-2018

Breathscape Meditation

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: 20 minutes : 31-Jul-2018

Mindfulness Meditation for Beginners

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: 8 minutes : 28-Mar-2019

Cultivating Our Attention

A basic mindfulness practice raising our awar...

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: 7 minutes : 28-Mar-2019

5-Minute Breathing Practice

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: 5 minutes : 21-Mar-2019

A Meditation on Observing Thoughts, Non-

This guided meditation from Jon Kabat-Zinn le...

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: 20 minutes : 20-Mar-2019

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