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Mindful
Mindful's podcasts.

12 Minute Meditation: A Meditation on Ab...

As this week’s meditation teacher Mark Cole...

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: 14 minutes : 12-May-2023

12 Minute Meditation: 4 Ways to Savor th...

Delicious means enjoyable, delightful, and pl...

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: 12 minutes : 04-May-2023

12 Minute Meditation: A Laughter Yoga Pr...

This week we're offering something a little d...

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: 14 minutes : 27-Apr-2023

12 Minute Meditation: Explore Your Habit...

This week, Patricia Rockman offers a practice...

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: 15 minutes : 20-Apr-2023

12 Minute Meditation: Train Moment-to-Mo...

Wisdom arises out of our mind’s capacity to...

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: 14 minutes : 13-Apr-2023

A Guided Walking Meditation for Daily Li

Walking meditation can be a formal practice, ...

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: 12 minutes : 30-Mar-2023

A Guided Meditation to Find Your Flow wi

The opposite of feeling checked out or distra...

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: 13 minutes : 23-Mar-2023

12 Minute Meditation: A Soothing Yoga Fl...

Movement is a valuable ally in bringing more ...

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: 24 minutes : 16-Mar-2023

12 Minute Meditation: Practice the Power...

When we lengthen the exhale, we’re better a...

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: 9 minutes : 09-Mar-2023

12 Minute Meditation: Rest in the Moveme...

Even when we’re sitting still, we can sense...

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: 11 minutes : 02-Mar-2023

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