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the morning shakeout podcast
Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.

Super excited to welcome New York City-based ...

: 51 minutes : 24-Apr-2018

"I think a degree of paranoia is a good thing...

: 1 hour : 30-Apr-2018

“For a lot of these races, at least for me,...

: 58 minutes : 07-May-2018

“When I’m dealing with pressure from raci...

: 51 minutes : 21-May-2018

"I don't wanna just be someone who qualified ...

: 59 minutes : 28-May-2018

"[Putting pressure on myself] is one thing th...

: 50 minutes : 04-Jun-2018

"What is a runner? To define it today, that's...

: 36 minutes : 11-Jun-2018

"I see it more as the type of runner, athlete...

: 56 minutes : 18-Jun-2018

"I’ve never been a person to think that jus...

: 39 minutes : 25-Jun-2018

"And I thought, "My god, I'll never get to th...

: 54 minutes : 02-Jul-2018