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the morning shakeout podcast
Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.

"The first thing I tell athletes who are inju...

: 1 hour 10 minutes : 10-Dec-2019

“Many times I’ve woken up and thought, �...

: 1 hour 19 minutes : 16-Dec-2019

“I am camped out in that third category of ...

: 1 hour 14 minutes : 23-Dec-2019

This week’s episode of the podcast is a “...

: 52 minutes : 30-Dec-2019

“I think it’s a release—it’s easier w...

: 1 hour 33 minutes : 06-Jan-2020

“Running is something that I was always goo...

: 1 hour 39 minutes : 13-Jan-2020

“It’s difficult for runners to communicat...

: 1 hour 27 minutes : 23-Jan-2020

"Obviously I’d love to be a world-class run...

: 1 hour 30 minutes : 31-Jan-2020

“As long as I can come across the finish li...

: 50 minutes : 10-Feb-2020

“I think I’ve just learned that whether y...

: 57 minutes : 17-Feb-2020