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The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Frid...

On what to do about envy and jealousy

In this episode Anna considers the reasons th...

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: 10 minutes : 22-Aug-2022

One Thing with Lucy London on being hone

In this episode of The Therapy Edit, Anna cha...

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: 20 minutes : 26-Aug-2022

On how to ask for help without the guilt

In this episode of The Therapy Edit Anna offe...

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: 11 minutes : 29-Aug-2022

One Thing with Rebecca Wilson on making ...

In this episode of The Therapy Edit, Anna cha...

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: 19 minutes : 02-Sep-2022

On 5 ways to ease back into the school r

In this solo episode, Anna gives her top tips...

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: 10 minutes : 05-Sep-2022

On a powerful technique for worry and an

In this solo episode of The Therapy Edit Anna...

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: 11 minutes : 12-Sep-2022

One Thing with Tobi Asare on never tryin

On this episode of The Therapy Edit Anna chat...

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: 20 minutes : 16-Sep-2022

On 5 gentle thoughts about sadness

In this special episode of The Therapy Edit, ...

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: 10 minutes : 19-Sep-2022

One Thing with Midwife Pip on reflecting

On this episode of The Therapy Edit, Anna cha...

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: 21 minutes : 23-Sep-2022

On taming the inner critic

In this solo episode of The Therapy Edit Anna...

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: 9 minutes : 26-Sep-2022

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