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The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Frid...

One Thing with Charlotte Stirling Reed o...

In this Friday guest episode of The Therapy E...

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: 23 minutes : 18-Aug-2023

On leaning into having fun

In this episode of The Therapy Edit Anna offe...

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: 10 minutes : 14-Aug-2023

One Thing with Izzy Judd on leaning into

In this guest episode of The Therapy Edit, An...

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: 22 minutes : 11-Aug-2023

On not feeling good enough

In this Monday solo episode of The Therapy Ed...

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: 10 minutes : 07-Aug-2023

One Thing with Harriet Frew on how mothe...

In this Friday guest episode of The Therapy E...

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: 23 minutes : 04-Aug-2023

On 6 hurdles to being the mum you want t

In this Monday solo episode of The Therapy Ed...

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: 10 minutes : 31-Jul-2023

One Thing with Nicola Chapman on finding

In this guest episode of The Therapy Edit, An...

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: 21 minutes : 28-Jul-2023

On 5 ways to declutter your mind

In this solo episode of The Therapy Edit, Ann...

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: 11 minutes : 24-Jul-2023

One Thing with Alex Light on why you are

In this Friday guest episode of The Therapy E...

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: 20 minutes : 21-Jul-2023

On a gamechanging thought about anxiety

In this episode of The Therapy Edit Anna shar...

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: 10 minutes : 17-Jul-2023

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