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The Essence of Flow
Enjoy the beauty and grace of Vinyasa/Flow yoga with The Yoga Diva, Dana Smith! Dana’s classes are fun, inspiring and challenging.

Surya Namaskar A (Sun Salutation A) in M

Exploring Sun Salutation A in sunny Jamaica.....

: 4 minutes : 21-Feb-2011

Podcasts #11: Detox and Cleansing

Ready for Spring cleaning? This month's pod...

: 1 hour 8 minutes : 01-May-2011

Podcast #12: Do Real Men Really Do Yoga

In this podcast we talk to three male yogis t...

: 26 minutes : 04-Mar-2012

Guided Meditation - Peaceful Mountains (

Allow yourself to escape with this peaceful g...

: 20 minutes : 22-Sep-2012

Yoga at Lake Junaluska #1

Enjoy this yoga podcast recorded in beautiful...

: 53 minutes : 27-Sep-2012

Yoga at Lake Junaluska #2

Enjoy this yoga podcast recorded in beautiful...

: 54 minutes : 27-Sep-2012

Yoga for Weight-Loss

Who said losing weight had to be hard??? Yoga...

: 56 minutes : 23-Jul-2013

Flowing Like the Breeze

Release your back, hips and hamstrings with t...

: 45 minutes : 23-Jul-2013

Intro to Yoga

Start your yoga journey with our Intro to Yog...

: 59 minutes : 23-Jul-2013

Christmas Morning Yoga Nidra

Celebrate the spirit of giving with our speci...

: 25-Dec-2013

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