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The Essence of Flow
Enjoy the beauty and grace of Vinyasa/Flow yoga with The Yoga Diva, Dana Smith! Dana’s classes are fun, inspiring and challenging.

Midday Yoga Flow

Need a boost to finish you day? Try this mi...

: 51 minutes : 16-Aug-2015

Yoga at Lake Junaluska #2

Enjoy this yoga podcast recorded in beautiful...

: 54 minutes : 27-Sep-2012

Curvy Yogini Spotlight - Lisa Harris

...

: 21 minutes : 08-Jun-2014

Stillness Meditation

Journey to stillness in a meditation led by E...

: 19 minutes : 01-Jul-2016

Christmas Morning Yoga Nidra

Celebrate the spirit of giving with our speci...

: 26 minutes : 25-Dec-2013

Stillness Meditation

Journey to stillness in a meditation led by E...

: 19 minutes : 01-Jul-2016

Podcast #7: Transition

Life is a constant cycle of transition, chang...

: 1 hour 4 minutes : 10-Aug-2010

Podcast #8: Thanksgiving and Gratitude

“Gratitude makes sense of our past, brings ...

: 10:17:00 : 07-Nov-2010

Podcast #9: 108 Sun Salutations

Why 108? The number's significance is open t...

: 1 hour 26 minutes : 27-Jan-2011

Podcast #10: Going With the Flow (in Ja

“Seek not that the things which happen shou...

: 1 hour 15 minutes : 17-Feb-2011

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