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AchievingOPTIMAL
Tommy Newberry

Good In – Good Out!

Thoughts have consequences. We plant thought...

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: 17 minutes : 29-Jan-2018

Joe Dillon, Insulin and Ketosis

Getting lean is predictable, once you unders...

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: 14 minutes : 13-Feb-2018

Habit Acquisition & Development

Every habit, whether helpful or hurtful, add...

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: 15 minutes : 23-Apr-2018

The Success Mindset & Young Professional

Mindset is critical. It’s the leading indi...

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: 18 minutes : 30-Apr-2018

Mindset & Young Professionals – Part 2

Working hard right out of college is not eno...

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: 20 minutes : 29-May-2018

What Are Your Habits?

Knowing what you want to achieve is not enou...

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: 15 minutes : 28-Aug-2018

Optimizing Digestion

Whether you know it our not, your digestive ...

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: 16 minutes : 06-Sep-2018

Optimize Your Environment – Optimize Y

Choosing the right foods and engaging in sma...

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: 17 minutes : 22-Sep-2018

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