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Home > AchievingOPTIMAL > Joe Dillon, Insulin and Ketosis
Podcast: AchievingOPTIMAL
Episode:

Joe Dillon, Insulin and Ketosis
Category: Education
Duration: 00:14:46
Publish Date: 2018-02-13 17:23:19
Description:

Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get and stay super fit by increasing quality fats and proteins while eliminating all but smart carbs.

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