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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

Our brains have a tendency to over-value the ...

: 9 minutes : 17-Oct-2025

The contrast effect is a bias where the perc...

: 9 minutes : 14-Oct-2025

The omission bias refers to our tendency to...

: 9 minutes : 13-Oct-2025

Our brains are designed to notice interesting...

: 8 minutes : 12-Oct-2025

Too much information means our brain needs to...

: 8 minutes : 11-Oct-2025

Friction is a type of resistance that leads t...

: 9 minutes : 09-Oct-2025

Loneliness isn’t just personal. It’s inst...

: 9 minutes : 08-Oct-2025

We are not cooked. We just have to learn how ...

: 7 minutes : 07-Oct-2025

Which wolf will you feed?The Source: https://...

: 8 minutes : 06-Oct-2025

How often are you checking in with your value...

: 8 minutes : 05-Oct-2025