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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

Being dysregulated is actually a sign of a he...

: 9 minutes : 16-Dec-2025

Today I share 10 scientifically backed ways t...

: 11 minutes : 15-Dec-2025

You haven't peaked. You haven't plateaued. Yo...

: 8 minutes : 14-Dec-2025

Originally posted on day 1375Stage 1 – Hone...

: 8 minutes : 13-Dec-2025

Instead of trying to get rid of dopamine, foc...

: 8 minutes : 12-Dec-2025

How to stop scrolling. Start from where you a...

: 9 minutes : 11-Dec-2025

Why would you want to disconnect from your jo...

: 10 minutes : 10-Dec-2025

I've been working on my relationship with my ...

: 9 minutes : 09-Dec-2025

People associate the feeling of feeling the m...

: 9 minutes : 08-Dec-2025

I overthink things that don't require second ...

: 8 minutes : 07-Dec-2025