@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your da...
Healthy relationships with open communication...
Dichotomous thinking is manageable and even t...
Emotional complexity is a fact of life and ac...
We must all work to create a comfortable envi...
Body Neutrality is not about falling in love ...