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Train Smooth
A daily podcast that answers your training, racing and nutrition questions.

#249 shin splints

In this episode, I answer a question about sh...

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: 7 minutes : 02-Sep-2018

#250 transition training

In this episode, I answer a question on trans...

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: 7 minutes : 06-Sep-2018

#251 Training in your race kit

In this episode, I talk about if you should a...

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: 5 minutes : 07-Sep-2018

#252 improve swim and bike over winter

In this episode, I answer a question on impro...

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: 12 minutes : 27-Sep-2018

#253 time differences between 5km run an

In this episode, I talk about the difference ...

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: 5 minutes : 28-Sep-2018

#254 Road bike vs TT bike for an Olympic

In this episode, I answer a question if it is...

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: 6 minutes : 29-Sep-2018

#255 Gels on the run and how to carry th

In this episode I answer a question on carryi...

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: 10 minutes : 30-Sep-2018

#256 What should you eat before a sprint

In this episode, I answer a question on what ...

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: 3 minutes : 01-Oct-2018

#257 Old Tim missed you

I am back doing daily shows answering your qu...

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: 6 minutes : 17-Oct-2018

#258 Off Season Break or not?

In this episode, I answer a question on if yo...

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: 9 minutes : 18-Oct-2018

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