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Trail Runner Nation
Trail Running Podcasts, Resources & Discussion

EP 739: Effortless Efficiency: Biomechan

What if the key to becoming a stronger, more ...

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: 1 hour 1 minute : 18-Jul-2025

EP 738: The Comfort Crisis - Reclaiming

Over two years ago, we introduced the concept...

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: 1 hour 24 minutes : 18-Jul-2025

EP 737: Cutting Through the BS

Join us as we have an insightful conversation...

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: 1 hour 8 minutes : 10-Jul-2025

EP 736: Unlocking Endurance from the Nec

In this episode of Trail Runner Nation, cogni...

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: 1 hour 3 minutes : 02-Jul-2025

EP 735: The Aging Athlete-Exercise Physi

What does it mean to be a trail runner in you...

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: 1 hour 17 minutes : 27-Jun-2025

EP 734: TRN Audio Magazine: The Dirt, T

Can you get too much AJW? This episode migh...

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: 1 hour 9 minutes : 19-Jun-2025

EP 733: 2025 Western States 100 Preview

In this annual episode, we talk about the 202...

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: 1 hour 21 minutes : 13-Jun-2025

EP 732: The Journey Back: Runners After

In this episode, we explore the challenges an...

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: 1 hour 20 minutes : 05-Jun-2025

EP 731: Ice, Mind, Body - The Ice Bath E

Can three minutes in freezing water reduce in...

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: 1 hour 14 minutes : 30-May-2025

EP 730: The Aging Athlete Series - Intro

What does it mean to be a trail runner in you...

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: 56 minutes : 22-May-2025

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