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The Shakeout Podcast
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

A Boston Marathon qualifier living in Canada ...

: 16 minutes : 04-Mar-2018

On August 30, 2016, elite ultrarunner Adam Ca...

: 47 minutes : 12-Mar-2018

Silvia Ruegger represented Canada at the very...

: 19 minutes : 19-Mar-2018

parkrun is a weekly, free, timed 5K run in a ...

: 20 minutes : 26-Mar-2018

The experience of running a marathon is full ...

: 14 minutes : 02-Apr-2018

Becoming a better runner involves a lot more ...

: 20 minutes : 09-Apr-2018

Today is Marathon Monday. This year marks th...

: 31 minutes : 16-Apr-2018

What makes a city runnable? Is there a rac...

: 16 minutes : 23-Apr-2018

Michelle Kempton began running in her mid-30s...

: 22 minutes : 30-Apr-2018

A big part of the race experience is the soun...

: 19 minutes : 07-May-2018