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The Natural Running Network
Straight Talk and Expert Advice for Endurance Athletes

Another OCR Question and Answer Episode

Its been awhile since last I posted an episod...

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: 1 hour 2 minutes : 01-Jun-2018

A Visit to The Secret Lab

Not everyone has a chance to visit Coach Diaz...

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: 20 minutes : 16-May-2018

Making the Transition from Heel Striking

It’s a pretty well known fact in most runni...

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: 1 hour 7 minutes : 25-Apr-2018

MudGear Official provided for DHP-OCR

We asked the owner and founder of MudGear to ...

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: 27 minutes : 19-Mar-2018

Veejay Jones – Young Gun on the OCR Sp

Veejay Jones is the youngest athlete to win a...

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: 25 minutes : 21-Mar-2018

Spartan San Jose and Tough Mudder TMX We

Back to back OCR events 100 miles apart and I...

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: 38 minutes : 29-Mar-2018

Why 180 Strides per Minute?

Stride frequency seems to be the most controv...

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: 45 minutes : 01-Apr-2018

Interview with Brian Carney founder of T

The Bone Frog Challenge Race series aere obst...

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: 45 minutes : 03-Apr-2018

What are you doing with your Athletic ki

We decided to take more questions on training...

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: 59 minutes : 12-Apr-2018

OCR Athletes want to know… A Q&A Sessi

Often times, we interview elite athletes from...

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: 28-Jan-2016

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