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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Your running questions answered by our expert coaching staff 5 days per week

How long should your kids be running if they ...

: 6 minutes : 21-Mar-2018

How should you approach your tune-up races, e...

: 7 minutes : 22-Mar-2018

How can you increase your speed when you seem...

: 9 minutes : 23-Mar-2018

Should you change footstrike depending on how...

: 5 minutes : 26-Mar-2018

If you're familiar with big city marathons th...

: 6 minutes : 27-Mar-2018

How do you deal with muscle cramping after th...

: 5 minutes : 28-Mar-2018

After you race shorter distances, like the 5k...

: 3 minutes : 29-Mar-2018

How do you fuel for a relay race when your le...

: 5 minutes : 30-Mar-2018

Learn how to determine what weaknesses and in...

: 10 minutes : 02-Apr-2018

How do you know what your potential is? We te...

: 12 minutes : 03-Apr-2018