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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Your running questions answered by our expert coaching staff 5 days per week

On today's Extra Kick, Coach Dylan explains h...

: 6 minutes : 28-Jan-2021

How is glycogen created? How your body uses g...

: 8 minutes : 25-Jan-2021

In today's podcast, Coach Hayley talks about ...

: 9 minutes : 26-Jan-2021

Today's tip of the day is low carb and runnin...

: 5 minutes : 27-Jan-2021

What are the benefits of doing moderate worko...

: 6 minutes : 25-Jan-2021

What are the benefits of doing moderate worko...

: 6 minutes : 25-Jan-2021

How to motivate yourself to run when the init...

: 13 minutes : 18-Jan-2021

In today's podcast, Coach Hayley gives some p...

: 10 minutes : 19-Jan-2021

Do elites run for the same reasons we are? Wh...

: 5 minutes : 20-Jan-2021

How beginning runners can avoid some common p...

: 10 minutes : 11-Jan-2021