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Relaxation techniques - Relax, Recharge, Rejuvenate
Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Yoga institutiion.

Crocodile Variations – Makarasana Hath

Strengthen your back, release tensions and fe...

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: 19-Mar-2010

Passive Yoga: Relax with supported Shoul

No pain – lots of gain: Supported Shoulders...

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: 02-Jul-2010

Shavasana – Yoga Relaxation

Relax on your back and recharge with this Sh...

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: 16-Sep-2010

Yoga Exercises during the day

Practice a few Yoga exercises during the day ...

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: 30-Dec-2011

Yoga Mudrasana – Different Variations ...

A Yoga Posture for health of the abdominal or...

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: 11-May-2012

Yoga Eye Exercises – Special Variation

Variations of Yoga Eye Exercises: Improve you...

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: 04-Feb-2016

Palming your eyes – for relaxation and

Relax your eyes, prevent headache, get new en...

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: 30-Mar-2016

Yoga Therapy Sound Massage

Yoga Therapy adapts the process of yoga to th...

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: 28-Feb-2017

Yoga Relaxation Bodyscan in Lying positi

Lie down on your back and relax – this is w...

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: 23-Mar-2017

Yoga Nidra with Narayani

Narayani is guiding you through a Yoga Nidra ...

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: 17-Jul-2017

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