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Home > Relaxation techniques - Relax, Recharge, Rejuvenate > Passive Yoga: Relax with supported Shoulderstand and Fish
Podcast: Relaxation techniques - Relax, Recharge, Rejuvenate
Episode:

Passive Yoga: Relax with supported Shoulderstand and Fish
Category: Health
Duration: 00:00:00
Publish Date: 2010-07-02 21:54:00
Description:

No pain – lots of gain: Supported Shoulderstand (Sarvangasana) and supported Fish (Matsyanaa). Gives you relaxation and inner poise. Especially helpful after a busy day – or inbetween to get new energy. You need a pillow to do these 2 Hatha Yoga Asanas. Best is to do them barefoot, but it works fine even without shoes. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of http://www.yoga-vidya.de
Total Play: 0

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