Technical discussion for listeners around the...
Under the skin of Sam BriggsAn honest and fra...
CrossFit - The Shake UpPhil Mansfield, James ...
Phil Mansfield, James Jowsey and Jemma Chambe...
There is a new way of thinking about muscles....
The second part of the muscle series - lookin...
So many CrossFit exercises include the squat....
Phil, Jowsey and Jemma discuss pain - when do...
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This week Phil, Jowsey and Jemma discuss tren...