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Mojo for Running
Achieve Your Runner Goals

MFR 142: The Challenge of the Holidays a...

No time of the year challenges your commitme...

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: 14 minutes : 30-Nov-2019

MFR 141: Returning from a Break

Whether you are new to running or you’ve b...

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: 27 minutes : 25-Nov-2019

MFR 142: The Challenge of the Holidays a...

No time of the year challenges your commitme...

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: 14 minutes : 30-Nov-2019

MFR 144: Running During a Pandemic

Wow! I would never have guessed I’d be doi...

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: 18 minutes : 14-May-2020

MFR 1: Mojo for Running Podcast Overview

After running for thirty years, I became a ce...

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: 15 minutes : 01-Jan-2014

MFR 2: The Hard Easy Training Principle

After running and racing for almost 30 years,...

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: 17 minutes : 02-Jan-2014

MFR 03: The Once Weekly Long Run

Let’s talk about the all-important once wee...

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: 19 minutes : 03-Jan-2014

MFR 04: High School Cross Country Runner

In this episode, I introduce you to three hig...

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: 8 minutes : 04-Jan-2014

MFR 05: Macro and Micro Cycles

Learn what running coaches mean when they say...

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: 15 minutes : 05-Jan-2014

MFR 06: After Base Building

Okay, you’ve built your training base. What...

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: 6 minutes : 06-Jan-2014

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