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Home > Mojo for Running > MFR 06: After Base Building
Podcast: Mojo for Running
Episode:

MFR 06: After Base Building
Category: Health
Duration: 00:06:07
Publish Date: 2014-01-06 11:30:34
Description:

Okay, you’ve built your training base. What next? Now, you move into the second phase of your macro training cycle. It’s time to stop increasing your mileage and start working on running speed and race specific training. This second phase will prepare you for the third phase, tapering. If you built a good base in […]

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