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Magness & Marcus on Coaching
An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

Episode 128: Key Markers of Highly Effec

What’s effective training? What workouts ar...

: 1 hour 15 minutes : 08-Feb-2021

Episode 127: Training Stimulus Threshold...

Everyone is different. We all recover at diff...

: 1 hour 4 minutes : 31-Jan-2021

Episode 126: Strength Training Outside o

Strength training can occur anywhere. It’s ...

: 1 hour 5 minutes : 17-Jan-2021

Episode 120: Peak Fitness vs. Peak Perfo

What’s it mean to be fit? What about to per...

: 1 hour 5 minutes : 14-Sep-2020

Episode 121: You’re not working hard e...

Hard days hard, easy days easy. How much vali...

: 1 hour 2 minutes : 27-Sep-2020

Episode 122: Periodization in the Good T

Periodization sounds complex, but it’s real...

: 1 hour 10 minutes : 08-Nov-2020

Episode 123: Why Coaches Matter Now More

The title says it all: we need coaches! Why? ...

: 1 hour 18 minutes : 07-Dec-2020

Episode 124: Increasing Mileage: When, W

Should you follow the 10% rule for increasing...

: 1 hour 4 minutes : 14-Dec-2020

Episode 125: Making Adjustments to Train

You’re at the track, watching a workout, wh...

: 1 hour 5 minutes : 28-Dec-2020

Episode 119: Upgrading Lactate Dynamics:...

What’s it mean to improve the lactate thres...

: 55 minutes : 30-Aug-2020

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