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Home > Magness & Marcus on Coaching > Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer
Podcast: Magness & Marcus on Coaching
Episode:

Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer
Category: Health
Duration: 00:55:20
Publish Date: 2020-08-30 05:00:00
Description: What’s it mean to improve the lactate threshold? What about lactate buffering capacity? In this episode, John and Steve take you down the rabbit hole of workouts designed to improve every part of the lactate curve. You’ll learn why traditional
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