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Joyful Eating
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

You’ll discover: Story behind this episode ...

: 17 minutes : 20-Feb-2023

This episode answers the question What is Joy...

: 5 minutes : 06-May-2021

We explore the reason why labelling food as g...

: 6 minutes : 08-May-2021

The story behind how I overcame my addiction ...

: 15 minutes : 08-May-2021

The story of why I decided to experiment with...

: 15 minutes : 08-May-2021

Sharing my secret for how I solved my problem...

: 10 minutes : 17-May-2021

In this episode we uncover the 3 main reasons...

: 7 minutes : 24-May-2021

The story of how Nigella Lawson inspired me t...

: 15 minutes : 31-May-2021

This episode explores the concept of Self Tal...

: 14 minutes : 07-Jun-2021

A story to show you what is possible for you....

: 7 minutes : 14-Jun-2021