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Joyful Eating
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

A few months ago, went on a blind date… I i...

: 14 minutes : 19-Jan-2026

One of my clients in the Naturally Healthy Cl...

: 10 minutes : 12-Jan-2026

It’s that time of year when resolutions are...

: 14 minutes : 05-Jan-2026

This year, I set one simple intention: to fee...

: 16 minutes : 29-Dec-2025

It’s the season for feasting! And if you wa...

: 8 minutes : 22-Dec-2025

It’s one of the worst feelings in the world...

: 10 minutes : 15-Dec-2025

I’ve been dealing with insomnia on and off ...

: 28 minutes : 15-Dec-2025

It was 20-years ago today (well almost) and w...

: 28 minutes : 08-Dec-2025

What if there was just one tiny daily habit t...

: 10 minutes : 01-Dec-2025

When I’m feeling like nothings working and ...

: 11 minutes : 24-Nov-2025