Emily Schromm joins us this week! From MTV ...
It's time for the first solo-pod of 2018. I j...
We are a few weeks into the New Year and this...
The CrossFit Open is coming and this week we ...
Since I've been an athlete most of my life, I...
This week we are talking technique, this is p...
It's the second part of talking technique wit...
This week I am switching things up, it's a th...
It's time for a solo-pod. This week I am talk...
It's time to kick off a two part mini-series ...