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Emily Schromm joins us this week! From MTV to Women's Health Magazine's Next Fitness Star, to inspiring entrepreneur helping others achieve better health - she does it all! Take a listen to Emily sharing her journey, tips and tricks for succeeding in challenges, and much more.
1. Intro
2. Sponsor: Equip Foods & Perfect Keto (1:35)
3. Interview: Emily Schromm (2:37)
4. MTV & Starbucks (11:05)
Girls Inc.
5. Sponsor: STR/KE MVMNT (17:24)
6. Topic of the Day: "Food & Fitness Challenges"
7. CrossFit might not be the answer (25:31)
8. Tips for Success ( 30:46)
9. Importance of Knowing your Why (34:13)
10. Emily's Journey (37:20)
11. To Join Emily's Challenge (40:50)
12. The EMPACK (41:16)
13. The Meathead Hippie (43:57)
14. Where to find Emily (45:41)
Website
Instagram: @emilyschromm, @evolvedmotion, @emfitchallenge, @herbalelement
Facebook: Emily & The Empack
Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.
Full show notes can always be found in the Archive. |
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