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Barbell Logic
Starting Strength Coaches discuss all things strength.

Stop Overthinking Fitness: Habits, Metri...

Stop overthinking fitness and start focusing ...

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: 41 minutes : 24-Feb-2026

Why People Quit Their Fitness Goals (And

Every year starts the same way: new goals, ne...

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: 45 minutes : 10-Feb-2026

Make Training Fit Your Real Life: Adapta...

What does it actually mean to get stronger? I...

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: 25 minutes : 27-Jan-2026

Resilience through Resistance Training: ...

When it comes to long-term health and fitness...

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: 14 minutes : 20-Jan-2026

Accountability for Strength Training: Do

When it comes to fitness, most people don't f...

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: 32 minutes : 13-Jan-2026

Strength Training for Longevity: Train N...

When you're young, longevity doesn't feel urg...

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: 26 minutes : 06-Jan-2026

Keep Showing Up: Why Consistency is the

Consistency is the foundation of strength tra...

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: 31 minutes : 30-Dec-2025

Deadlift Meet at 40: Niki Sims, a Rough ...

In this episode of Beast Over Burden, hosts N...

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: 46 minutes : 23-Dec-2025

GLP-1s, TRT, and Training: What Lifters

GLP-1 medications, TRT, and peptides are beco...

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: 26 minutes : 16-Dec-2025

Train Anyway: Consistency Blueprint for ...

In this episode of Beast Over Burden, Niki Si...

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: 29 minutes : 09-Dec-2025

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