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Your Therapy Tools
Therapy tools to change your life. Support this podcast: https://anchor.fm/lizzie-choate/support

Sticky Judgments cause suffering and non-help...

: 39 minutes : 18-Apr-2022

How is your self-care? --- Support this po...

: 35 minutes : 11-Apr-2022

What is binge Eating and how can you get cont...

: 24 minutes : 11-Apr-2022

This is DBT opposite action using mindfulness...

: 37 minutes : 11-Apr-2022

Everyday acceptance, grounding yourself, and ...

: 30 minutes : 08-Apr-2022

How intensely should we ask for what we want ...

: 34 minutes : 29-Mar-2022

Gentle, Interested, Validate, Easy Manner. G....

: 9 minutes : 29-Mar-2022

A recap of key components from Marsha Linehan...

: 46 minutes : 29-Mar-2022

Using DBT tools to reframe negative automatic...

: 42 minutes : 28-Mar-2022

Grab your notebook!! --- Support this podc...

: 41 minutes : 21-Mar-2022