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Home > Your Therapy Tools > Binge Eating 2: Mindful Eating
Podcast: Your Therapy Tools
Episode:

Binge Eating 2: Mindful Eating
Category: Education
Duration: 00:37:10
Publish Date: 2022-04-11 18:25:25
Description: This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at https://eatingmindfully.com/motivation --- Support this podcast: https://anchor.fm/lizzie-choate/support
Total Play: 0