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KIC POD
Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To

Should I break up with them? Relationshi...

Overwhelmingly the most common questions we r...

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: 48 minutes : 19-Mar-2024

Our thoughts on Botox, filler, and “an

You asked us to share our thoughts on Botox, ...

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: 34 minutes : 17-Mar-2024

Birth story, prolapse & baby Parker - KI

Brooke Jowett is a Kic trainer and an Austral...

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: 39 minutes : 12-Mar-2024

Laura was so tired she did THIS to Dalto

We’re a bit delulu this week! It’s the Ki...

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: 27 minutes : 10-Mar-2024

Only 20% of women invest. Here’s why y...

Simran Kaur’s mission is to put money into ...

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: 40 minutes : 05-Mar-2024

Steph’s oldest friend reveals what the...

We share a lot on this podcast. But even afte...

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: 34 minutes : 03-Mar-2024

Do I or don't I want kids? - KICBUMP wit

The decision to have kids is one of the bigge...

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: 38 minutes : 27-Feb-2024

Is it rude to be late? Steph vs Laura in

KIC-COURT is in session! In a brand new segme...

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: 32 minutes : 25-Feb-2024

The secret to freedom is discipline with

The more control you have in your life, the m...

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: 52 minutes : 20-Feb-2024

If you’re married and having sex in th

Tell me you’re married without telling me y...

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: 30 minutes : 18-Feb-2024

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