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	Podcast:		KIC POD
	Episode:		The secret to freedom is discipline with Alexis Fernandez
	Category:		Health
	Duration:		00:52:20
	Publish Date:		2024-02-20 13:01:00
	Description:		The more control you have in your life, the more free you are. It may sound counter-intuitive, but it’s true, and in this episode Alexis tells us why. Alexis Fernandez is the host of the podcast Do You Fing Mind*, she has a Masters of Neuroscience, she's obsessed with the brain, and thankfully for us, she is REALLY good at explaining how it works. We wanted to speak with her about discipline and oh boy...did she blow our minds
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